titorobertus's Journal, 13 May 15

Weigh In record (no journal entry) for 13 May 2015
77.2 kg Lost so far: 11.2 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:
748 kcal Fat: 20.23g | Prot: 44.03g | Carbs: 88.10g.   Breakfast: Jumel Mermelada de Melocotón ( Jumel ), Carrefour Mantequilla Light 50%, Hacendado Pan de Molde Integral. Lunch: Té (Infusión), Hacendado Alubia Blanca. Dinner: Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Mercadona Claras de Huevo. Snacks/Other: Carrefour Banderillas Picantes. more...
Losing 2.8 kg a Week

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titorobertus's Weight History


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