Weigh In record (no journal entry) for 27 January 2024
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1913 kcal
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Fat: 69.91g | Prot: 61.49g | Carbs: 277.47g.
Breakfast: Cake Covered Ice Cream Bar. Lunch: Bananas , Compliments Organic Carrots. Dinner: Subway 12" Pizza Sub. Snacks/Other: Soda, Quaker Everything Rice Cakes , Goose Liver Pate (Pate De Foie Gras, Smoked Canned). more...
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Losing 0.3 kg a Week
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