Weigh In record (no journal entry) for 27 January 2024
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49 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3642 kcal
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Fat: 193.10g | Prot: 82.41g | Carbs: 409.74g.
Lunch: Hemmer Ketchup Tradicional, Picles Doces, Batatas Fritas, Hambúrguer de Queijo. Dinner: Catupiry Cheddar, Donuts Cobertos com Chocolate, Domino's Pizza Catuperoni Grande Massa Fina. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Bauducco Choco Biscuit Ao Leite, Doces Lindóia Doce de Leite Puro, Mocoforte Doce de Mocotó, Lacta Diamante Negro (25g), Hershey's Chocolate Branco, Oggi Omega Chocolate Branco, Pipoca com Manteiga (em Óleo), Vigor Chantilly Spray, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 7 kg a Week
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