Weigh In record (no journal entry) for 27 January 2024
|
83.7 kg
Lost so far: 47.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1121 kcal
|
Fat: 47.38g | Prot: 61.86g | Carbs: 114.76g.
Breakfast: Pro Effect Whey 5W Dark Insane, Abacaxi, Vigor Requeijão Cremoso Tradicional, Pão Francês, Italac Leite Desnatado, Qualy Margarina Cremosa, Ovo. Lunch: Banana Nanica, Yoki Farofa, Tirolez Queijo Coalho, Sadia Bacon em Cubos, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Cenouras Cozidas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|