Weigh In record (no journal entry) for 26 January 2024
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1317 kcal
|
Fat: 29.96g | Prot: 83.41g | Carbs: 174.51g.
Breakfast: Queensberry Geléia de Laranja, Camil Bolacha de Arroz Integral, Ovo (Inteiro), Bauducco Pão de Forma Integral. Lunch: Cuscuz (Cozido), Coxa de Frango, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: DIA Manga Espada, Cuscuz (Cozido), Carne de Panela. Snacks/Other: Bauducco Torrada Fermentação Natural, DIA Manga Espada, Tirolez Creme de Ricota. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thatygoncalves's Weight History
|