Weigh In record (no journal entry) for 27 January 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1739 kcal
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Fat: 67.03g | Prot: 53.53g | Carbs: 186.87g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Egg, Apple Cider. Lunch: Apple Cider, Sun-Maid Dark Chocolate Yogurt Raisins, Bananas . Dinner: Potato French Fries, Kirkland Signature Farmed Atlantic Salmon, Merlot Wine , Bloody Mary. Snacks/Other: Ice Cream Sundae Cone, Coffee with Cream and Sugar. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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