Weigh In record (no journal entry) for 27 January 2024
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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3968 kcal
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Fat: 107.22g | Prot: 192.17g | Carbs: 560.30g.
Lunch: Harry Balance Toast (38g), Champignons, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett, Basmati-Reis. Dinner: Limburger, Gut & Günstig Delikatess Geflügelroulade, Harry Vollkornbrot mit Sonnenblumenkernen, Bautz'ner Senf Mittelscharf, Knoblauch, Leinöl, Rucola, Florette Feldsalat, Tomaten, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Gut & Günstig Milchbrötchen, Harry Balance Toast (38g), Gut & Günstig Euka Menthol Bonbons, Mühlhäuser Pflaumenmus, Ja! Magerquark, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Mühlhäuser Pflaumenmus, Lindt Excellence Mild 85% Cacao, Banane, Äpfel, Möhren. more...
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2364 kcal
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Exercise:
rad(15-20) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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