Weigh In record (no journal entry) for 27 January 2024
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1642 kcal
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Fat: 83.45g | Prot: 108.73g | Carbs: 11.44g.
Lunch: Pork Chops (Top Loin, Boneless), Farmers Harvest Free Range Organic Extra Large Grade AA Eggs, Extra Virgin Olive Oil, Great Value Shredded Mild Cheddar Cheese, Coffee with Milk. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Red Table Wine, Vodka, Dewar's Scotch. more...
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Gaining 0.3 kg a Week
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Straightdeal's Weight History
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