Weigh In record (no journal entry) for 27 January 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1586 kcal
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Fat: 49.46g | Prot: 52.24g | Carbs: 228.95g.
Breakfast: Banana, Nutella Biscuits, Caffè Zuccherato, Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi), Rio Mare Tonno Sott'olio Sgocciolato, Findus Pisellini Primavera. Dinner: Caffè Zuccherato, Coca-Cola Coca-Cola, Pizza Patate. Snacks/Other: Cipster Cipster, Gelatelli Cono Gelato Cioccolato e Vaniglia . more...
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Losing 2.1 kg a Week
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