Weigh In record (no journal entry) for 27 January 2024
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95.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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4438 kcal
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Fat: 128.83g | Prot: 208.47g | Carbs: 383.84g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: BONLÀ Mozzarella Light, Nature's Gold Fagioli Cannellini , Il Podere Kebab di Pollo, Le Gusto Salsa Yogurt, Le Gusto Salsa Messicana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Panini, Caffè Espresso, Torta Meringata al Limone, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Carrefour Spaghetti alla Carbonara, Sciropppo o Liquore, Arachidi, Pizzetta Sfoglia, Amica Chips Eldorada, Birra, Burro di Arachidi, Banana, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . more...
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2925 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours and 22 minutes. more...
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Losing 25.9 kg a Week
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lucaravelli's Weight History
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