Weigh In record (no journal entry) for 27 January 2024
|
87.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1579 kcal
|
Fat: 51.31g | Prot: 82.89g | Carbs: 190.12g.
Breakfast: Café, Banette Banette, Envia Beurre Demi Sel, Lidl Jus d'orange, Marque Repère Confiture de Mûre. Lunch: Lidl Pain de Seigle Complet Nature, U Fromage de Chèvre Sainte-Maure, Chêne d'Argent Le Carré, Spaetzle, Saint Alby Palette Fumée. Dinner: Samia Sauce Blanche, Oignons, Lidl Pain de Seigle Complet Nature, Delisse Yaourt au Lait de Brebis, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saint Alby Jambon à L’Ancienne, Lidl Mangue. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
|
|
3226 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Reading - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|