Weigh In record (no journal entry) for 27 January 2024
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1930 kcal
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Fat: 96.31g | Prot: 41.79g | Carbs: 222.35g.
Breakfast: Czerwona Papryka, Światowid Ser Żółty Gouda, Lidl Chleb Żytni bez Drożdży . Lunch: Bakalland BA! Baton Zbożowy 5 Bakalii. Dinner: Biedronka Ciasto Czarny Las. Snacks/Other: Pikok Kabanosy Klasyczne Drobiowe z Dodatkiem Wieprzowiny, Lidl Chleb Żytni bez Drożdży . more...
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Losing 2.1 kg a Week
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