Weigh In record (no journal entry) for 27 January 2024
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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976 kcal
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Fat: 50.65g | Prot: 41.33g | Carbs: 95.11g.
Breakfast: Dana Kavurma. Dinner: Kıbrıs Tatlısı, Kısır, Yaşam Şekerli Portakallı Çıtır Kurabiye . Snacks/Other: Sütlü Kahve. more...
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Losing 0.7 kg a Week
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milaycaa's Weight History
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