Eswau's Journal, 27 Jan 24

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offizieller Wiegetag - 0,1 kg mehr diese Woche

63.6 kg Lost so far: 6.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1259 kcal

Fat: 38.51g | Prot: 62.93g | Carbs: 161.29g. Breakfast: Mischbrot, Dreistern Schweinskopf Sülze. Dinner: Dr. Oetker La Mia Grande Tonno E Cipolle. more...

782 kcal

Exercise: Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 28 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 50 minutes, Google Fit - 20 hours and 17 minutes. more...

Losing 3.5 kg a Week

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Eswau's Journal, 27 Jan 24

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Eswau's Weight History