Weigh In record (no journal entry) for 27 January 2024
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106.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2057 kcal
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Fat: 125.13g | Prot: 102.59g | Carbs: 134.52g.
Breakfast: Сливочное Масло, Хлеб Цельнозерновой, Масло Подсолнечное, Жареное Яйцо. Lunch: Лагман. Dinner: Капучино, Морковь по-Корейски, Куырдак. Snacks/Other: Яблоко Желтое, Пицца Домашняя, Смешанные Орехи. more...
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Losing 4.2 kg a Week
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sultan_azatayev's Weight History
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