Weigh In record (no journal entry) for 27 January 2024
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2297 kcal
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Fat: 101.74g | Prot: 111.59g | Carbs: 243.35g.
Breakfast: Fide Fasulye Pilaki, Bahar Hindi Tandır, Asya Armutu, Dost Kaymaklı Tava Yoğurt. Lunch: KFC Hot Wings, KFC Hot Shots (6), KFC Zinger Burger, KFC Patates Kızartması. Dinner: Sütaş Ayran, Çiğ Köfte, Lavaş. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Losing 1.1 kg a Week
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