Weigh In record (no journal entry) for 27 January 2024
|
71.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1850 kcal
|
Fat: 70.93g | Prot: 157.43g | Carbs: 134.05g.
Breakfast: Kahvi, Omenat, Biona Organic Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Lunch: Café Picnic Salaattipohja, My Best Veggie Bio Tofu Smoked, Oliiviöljy, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Biona Organic Peanut Butter Smooth. Snacks/Other: Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Biona Organic Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Biona Organic Peanut Butter Smooth. more...
|
Losing 4.2 kg a Week
|
|
pennylezz's Weight History
|