Weigh In record (no journal entry) for 27 January 2024
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1592 kcal
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Fat: 68.20g | Prot: 70.73g | Carbs: 176.25g.
Breakfast: Кубанская Буренка Молоко 2,5%, Мёд, Каша Пшенная на Воде. Lunch: Лунское Море Крем Нежный Краб, Каравай Кубани Хлеб Бородинский Новый, Суп Харчо. Dinner: Макароны с Тушенкой, Сосиска. more...
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Losing 2.1 kg a Week
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nkrylataya's Weight History
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