Weigh In record (no journal entry) for 26 January 2024
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70.5 kg
Lost so far: 3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1191 kcal
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Fat: 23.68g | Prot: 122.62g | Carbs: 119.26g.
Breakfast: Nestlé Requeijão Light, Melitta Café sem Açúcar, Center Massas Pão Integral sem Açúcar, Ovo (Inteiro), Clara de Ovo. Lunch: Suco de Amora, Nestlé Requeijão Light, Filé de Frango Grelhado, Melitta Café sem Açúcar, Zero-Cal Adoçante Dietético Líquido, Center Massas Pão Integral sem Açúcar. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Água com Limão, Abobrinha Cozida, Carioca Feijão Cozido. Snacks/Other: Bolo de Iogurte, Maçã, Quaker Aveia em Flocos, Banana Prata, Max Titanium Whey, Max Titanium Whey. more...
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2414 kcal
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Exercise:
Aerobics - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ellenqil's Weight History
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