Weigh In record (no journal entry) for 27 January 2024
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2547 kcal
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Fat: 35.00g | Prot: 104.35g | Carbs: 241.43g.
Breakfast: Exponenta Напиток Кисломолочный Дыня, Сырники, Лакомо Сливки 10%. Lunch: SPAR Пюре Гороховое, Мексиканская Смесь, Желудки Куриные, Гороховый Суп. Dinner: Мандарины, Помидоры, Морковный Пирог. Snacks/Other: Вино Красное Сухое. more...
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Losing 2.8 kg a Week
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andreysemenov80's Weight History
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