Weigh In record (no journal entry) for 27 January 2024
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77 kg
Lost so far: 38 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1384 kcal
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Fat: 55.51g | Prot: 53.62g | Carbs: 167.16g.
Breakfast: Bakso Daging Sapi, Bolu Pisang. Lunch: Soto Mie, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kupat Tahu. more...
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Losing 0.3 kg a Week
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TaRi ShaZa's Weight History
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