Weigh In record (no journal entry) for 11 August 2011
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.04g | Prot: 46.23g | Carbs: 160.16g.
Dinner: Baked Tostadas, Pinto Beans, Cheddar Cheese. Snacks/Other: Apples, Ranch Sunflower Seeds, Banana, Almonds. more...
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Gaining 0.6 kg a Week
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daniel2134's Weight History
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