Weigh In record (no journal entry) for 27 January 2024
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73.7 kg
Lost so far: 8.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1500 kcal
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Fat: 72.61g | Prot: 61.60g | Carbs: 100.73g.
Breakfast: Сырники Домашние, Sitia Оливковое Масло Extra Virgin, ВкусВилл Хлеб Ржаной Нарезка, Coffee Like Латте (200мл), Авокадо Авокадо Хасс, Омлет с Молоком, Русское Море Сёмга Слабосолёная. Lunch: KFS Латте. Dinner: Mateus Вино Белое Полусухое, Global Village Оливки Зеленые Фаршированные Креветкой. more...
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Gaining 0.7 kg a Week
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liudater's Weight History
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