emeererye's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

60.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1369 kcal

Fat: 50.38g | Prot: 78.93g | Carbs: 156.84g. Breakfast: Air Lemon, Madu. Lunch: Siomay, Tahu Goreng, Selada Kol. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng. Snacks/Other: Durian. more...

1685 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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emeererye's Journal, 27 Jan 24

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emeererye's Weight History