lutfiaelsa's Journal, 27 Jan 24

Weigh In record (no journal entry) for 27 January 2024
66.5 kg Lost so far: 0 kg.    Still to go: 66.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:
829 kcal Fat: 17.64g | Prot: 29.19g | Carbs: 148.75g.   Breakfast: Carrot Juice, Orange. Lunch: Cooked Spinach (from Fresh), Tempeh (Cooked) , Nasi Putih, Boiled Egg. Snacks/Other: Gelato. more...
1433 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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lutfiaelsa's Weight History


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