Weigh In record (no journal entry) for 27 January 2024
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57.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1520 kcal
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Fat: 83.07g | Prot: 63.03g | Carbs: 134.37g.
Breakfast: Kerupuk Udang, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Pangsit Goreng, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Bolu Karamel, Roma Biskuit Kelapa, Kerupuk Udang, Susu Kedelai. more...
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Gaining 0.7 kg a Week
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kay 2024 45kg's Weight History
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