Weigh In record (no journal entry) for 27 January 2024
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133.8 kg
Lost so far: 3.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1575 kcal
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Fat: 56.40g | Prot: 44.11g | Carbs: 220.47g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kerupuk Beras, Nasi Putih, Perkedel Kentang. Lunch: Tempe Goreng. Snacks/Other: Durian, McDonald's French Fries (Small), McDonald's Iced Lemon Tea, Flimty Flimty Raspberry, Brownies, McDonald's McNuggets (6), McDonald's Apple Pie. more...
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Losing 0.5 kg a Week
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RickyMargono's Weight History
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