Weigh In record (no journal entry) for 26 January 2024
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67.7 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1518 kcal
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Fat: 54.06g | Prot: 102.18g | Carbs: 156.45g.
Breakfast: Hileret Stevia Liquida, La Virginia Café Molido, Ilolay Queso Untable Clásico, Huevo, Manieri Tostadas Light. Lunch: Papa Cocida, Muslos de Pollo (Asados o Cocidos), Salsa Roja, La Providencia Fideos Secos. Dinner: Papa Cocida, Pepino, Huevo (Entero), Muslos de Pollo (Asados o Cocidos), Repollo. Snacks/Other: Manzanas, Huevo, Manieri Tostadas Light. more...
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2664 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Futbol 5 - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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agusrome22's Weight History
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