Weigh In record (no journal entry) for 27 January 2024
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60.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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990 kcal
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Fat: 35.52g | Prot: 50.87g | Carbs: 111.21g.
Breakfast: Buah Naga, Putih Telur Matang. Lunch: Bumbu Kacang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Kecambah, Kangkung, Mentimun (Kupas). Dinner: Indomie Mi Goreng, Putih Telur Matang, Sambal Goreng, Ikan Tongkol Goreng, Bumbu Kacang, Kecambah, Kembang Kol, Wortel Dimasak, Nasi Merah. Snacks/Other: Holland Bakery Danish Coklat Belepotan. more...
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Losing 4.2 kg a Week
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bari_dwipa's Weight History
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