Korty_K's Journal, 13 May 15

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Weigh In record (no journal entry) for 13 May 2015

58.3 kg Lost so far: 3.4 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

668 kcal

Fat: 21.15g | Prot: 74.71g | Carbs: 48.69g. Breakfast: Wellness Сухая Смесь для Коктейля. Lunch: Капустный Салат, Курица Вареная. Dinner: Грецкие Орехи, Простоквашино Творог 2%. Snacks/Other: Хлеб Черный. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 8 hours, Yoga - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Korty_K's Journal, 13 May 15

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Korty_K's Weight History