Weigh In record (no journal entry) for 27 January 2024
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89.9 kg
Lost so far: 9.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1306 kcal
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Fat: 58.87g | Prot: 93.31g | Carbs: 97.81g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Tongkol, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 2.2 kg a Week
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anne.may97.am's Weight History
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