Weigh In record (no journal entry) for 27 January 2024
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85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1114 kcal
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Fat: 37.80g | Prot: 36.95g | Carbs: 153.69g.
Breakfast: Tumis Sawi Putih, Telur Rebus, Nasi Putih, Nasi Uduk, Bihun (Dimasak), Kering Tempe. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Kue Mendut, Sari Roti Roti Sandwich Isi Blueberry. more...
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Losing 0.4 kg a Week
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putrimaghdalena's Weight History
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