Weigh In record (no journal entry) for 26 January 2024
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2483 kcal
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Fat: 131.65g | Prot: 107.78g | Carbs: 250.27g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Sun Vista Black Beans, Quinoa (Cooked), Duke's Mayonnaise, Olive Oil , Kale . Dinner: Roland Organic Buckwheat Soba Noodles, Skippy Creamy Peanut Butter, Kale , Trader Joe's Organic Edamame . Snacks/Other: Duke's Light Mayonnaise, Bananas, Sunsweet Dried Pitted Prunes, Fage Total 0% Greek Yogurt (170g), Trader Joe's Jarlsberg Cheese. more...
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Losing 2.2 kg a Week
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