Weigh In record (no journal entry) for 26 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1586 kcal
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Fat: 76.96g | Prot: 53.70g | Carbs: 164.70g.
Breakfast: Смесь Сушеных Фруктов, Café Royal Café au Lait, Picard Opéra. Lunch: Carrefour Pain au Chocolat, Кофе с Молоком. Dinner: Bjorg Galettes de Maïs Chocolat au Lait, Салат из Помидоров и Огурцов, Салат Овощной со Сметаной, Рис Отварной, Жареная или Запеченная Курица, Biotech USA Protéines . Snacks/Other: Песочное Печенье. more...
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2129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pupsenkaa's Weight History
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