Weigh In record (no journal entry) for 12 May 2015
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 51.68g | Prot: 73.46g | Carbs: 82.38g.
Breakfast: Zimt, Äpfel, Milbona Joghurt Mild 3,5% Fett, TiP H-Vollmilch 3,5%, Crownfield Zarte Haferflocken . Lunch: Cucina Pizzabrot, Kalmare, Gemischter Salat mit Dressing. Dinner: Elite Kräuterbutter, Steak Selection Rindersteak US Beef, Mariniert. Snacks/Other: Nespresso Ristretto , Weihenstephan Milch 1,5% Fett. more...
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2851 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Watching TV/Computer - 4 hours, Working - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 3.4 kg a Week
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Tami2404's Weight History
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