Weigh In record (no journal entry) for 07 May 2015
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 84.54g | Prot: 98.20g | Carbs: 148.10g.
Breakfast: Crownfield Zarte Haferflocken, Banane, TiP H-Vollmilch 3,5%. Lunch: Weißer Reis (Langkorn, Gekocht), Gemischtes Gemüse (Gefroren), TiP Apfelschorle, Pangasiusfilet. Dinner: Essig, K-Classic Sonnenblumenöl, Andechser Natur Bio-Jogurt Mild, Lidl Salatherzen, Rote Paprika, Gurke (mit Schale), Lachsfilet. Snacks/Other: Aperol Spritz. more...
|
|
2835 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Working - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 3 hours, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tami2404's Weight History
|