robscats's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

89.6 kg Lost so far: 5.5 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

884 kcal

Fat: 23.97g | Prot: 57.52g | Carbs: 110.22g. Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Lucco Fit Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Café com Leite Integral, Boa Mão Crepioca de Queijo. Snacks/Other: Hortifruti Banana Nanica. more...

2559 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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robscats's Journal, 26 Jan 24

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robscats's Weight History