Weigh In record (no journal entry) for 26 January 2024
|
75.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1854 kcal
|
Fat: 95.79g | Prot: 114.72g | Carbs: 139.08g.
Breakfast: Plátano, Aldi Crema de Cacahuete Crunchy, Vemondo Bebida de Avena sin Azúcar, La Chocolatera Cacao Puro Desgrasado en Polvo, Alesto Nueces al Natural. Lunch: Col, Milsani High Protein Pudding Chocolate, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Zanahoria Cocida. Dinner: Milbona Queso Gouda en Lonchas, Hacendado Hamburguesa de Lomo, Cúrcuma, Hacendado Aceite de Oliva, Col Cocida, Calabaza Cocida (Calabaza Española), Zanahoria Cocida. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
codetute's Weight History
|