Weigh In record (no journal entry) for 26 January 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3397 kcal
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Fat: 176.06g | Prot: 175.79g | Carbs: 282.23g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Practi Rico Carne al Pastor, Doña Tota Gordita de Chicharrón Crujiente, Zulka Azúcar Morena. Lunch: Bimbo Nito. Dinner: Pan Dulce, Jugo de Maracuya, Taco de Carnitas. more...
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Gaining 0.2 kg a Week
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Adrian Román's Weight History
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