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Had a rough fall into winter. I'm encouraged that even just starting this process again I'm already down a little. Can't wait to add in exercise, so far I've been taking small manageable steps so I'll be able to keep up with it.
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74.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1653 kcal
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Fat: 109.01g | Prot: 57.63g | Carbs: 135.44g.
Breakfast: Great Value Half & Half, Now Foods Dextrose Powder. Dinner: American Heritage Cheddar Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Philadelphia Original Cream Cheese, Jasmine Rice (Cooked). Snacks/Other: Rebel Mint Chip Ice Cream, Kraft Big Slice Colby Jack Cheese, Publix Thin Sliced Cherrywood Smoked Ham. more...
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Losing 1.7 kg a Week
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