Weigh In record (no journal entry) for 26 January 2024
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
887 kcal
|
Fat: 22.34g | Prot: 109.26g | Carbs: 63.63g.
Breakfast: Universal Fécula de Papa - Chuño, Palta, Tomates, Cebollas, Boniato, Acelga Cocida, Pescado Plancha. Lunch: Tomates, Brócoli Cocido (Fresco), Zapallo, Palta, Pescado Plancha, Acelga Cocida. Dinner: Apio, Tomates, Universal Gelatina sin Sabor, Pescado Plancha, Leche de Soja (Fortificada con Calcio). Snacks/Other: Manzana Verde. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|