Weigh In record (no journal entry) for 19 January 2024
|
87.5 kg
Lost so far: 3.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1905 kcal
|
Fat: 72.18g | Prot: 142.95g | Carbs: 162.35g.
Breakfast: Yoghurt (Mager), Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli. Lunch: Volkoren Brood, Melkan Cottage Cheese, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Volkoren Brood, Kania Erwtensoep met Rookworst. Snacks/Other: Gwoon Kandijkoek, Ehrmann High Protein Caramel Pudding, Alesto Snack Mix, Body & Fit Whey Perfection Strawberry & Banana, Magere Yoghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Utmientje's Weight History
|