Weigh In record (no journal entry) for 26 January 2024
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1117 kcal
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Fat: 56.17g | Prot: 74.63g | Carbs: 82.27g.
Breakfast: Coffee. Second Breakfast: Cheddar Cheese . Lunch: Grapefruit. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Scrambled Egg , Bananas . Snacks/Other: 1% Fat Milk. more...
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Gaining 7.0 kg a Week
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jimmyo152's Weight History
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