Weigh In record (no journal entry) for 26 January 2024
|
80.7 kg
Lost so far: 20.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1064 kcal
|
Fat: 56.77g | Prot: 57.25g | Carbs: 81.77g.
Breakfast: Queijo Minas, Queijo Minas, Queijo Minas, Italac Leite Integral, Dicel Açúcar Mascavo, Bolo de Aipim, Ovo Mexido, Forno de Minas Pão de Queijo Tradicional, Hortifruti Salada de Frutas, Bacon. Lunch: Vapza Carne Seca, Torresmo, Tabule, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YasmimFe's Weight History
|