Weigh In record (no journal entry) for 26 January 2024
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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698 kcal
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Fat: 16.88g | Prot: 43.18g | Carbs: 105.38g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Brown Rice, Salsa, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled). Dinner: Golden Delicious Apples, Kroger Carbmaster Multiseed Bread, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
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Losing 5.1 kg a Week
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