Weigh In record (no journal entry) for 26 January 2024
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1127 kcal
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Fat: 17.71g | Prot: 30.99g | Carbs: 182.96g.
Breakfast: Lemonade, Egg. Dinner: Merlot Wine , Fettuccine Alfredo, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Apple Cider. Snacks/Other: Shaw's Miniature Marshmallows. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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