Weigh In record (no journal entry) for 12 May 2015
|
80.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 32.03g | Prot: 55.95g | Carbs: 145.75g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Foster Farms Oven Roasted Turkey Slices, Lettuce, Mustard, Winn-Dixie Honey Wheat Enriched Bread. Snacks/Other: Winn-Dixie Honey Wheat Enriched Bread, Skippy Creamy Peanut Butter, Great Value Crunchy Granola Bars - Oats & Honey, Coffee (Brewed From Grounds), NJOY NJoy coffee creamer, N' Joy Cane Sugar, Bananas. more...
|
|
3039 kcal
|
Exercise:
Zumba - 55 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-DareDevil-'s Weight History
|