Weigh In record (no journal entry) for 26 January 2024
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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876 kcal
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Fat: 30.77g | Prot: 81.37g | Carbs: 65.83g.
Breakfast: Ичалки Сыр Диетический 27%, Овсяные Хлопья (Быстрого Приготовления, Сухие), Яйцо. Lunch: Fish House Горбуша Натуральная, Ого Хлебцы Хрустящие с Луком. Snacks/Other: Шармель Пастила. more...
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Gaining 0.7 kg a Week
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