Weigh In record (no journal entry) for 26 January 2024
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1369 kcal
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Fat: 45.38g | Prot: 82.44g | Carbs: 150.77g.
Breakfast: Tomates, Natruly Proteína Vegana Chocolate, Queso Fresco, Tostadas de Pan Integral, Yosoy Leche de Avena. Lunch: Zespri Kiwi Gold, Gutarra Lentejas con Verduras. Dinner: Pechuga de Pollo a la Plancha, Carrefour Espárragos Blancos, Huevo Revuelto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: GutBio Copos de Avena con Frutos Rojos, Sandra Yogur Natural, Manzana, Zespri Kiwi Gold, Almendras. more...
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1829 kcal
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Exercise:
Cardio - 14 minutes, Squats (Legs) - 10 minutes, Ironing - 14 minutes, Abdominal (Sit Ups) - 9 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Luciernaga12's Weight History
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