Weigh In record (no journal entry) for 26 January 2024
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74 kg
Lost so far: 4.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2328 kcal
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Fat: 113.60g | Prot: 198.61g | Carbs: 112.48g.
Breakfast: Pão Francês, Tirolez Queijo tipo Cottage, Ovo. Lunch: Cacau Show Trufa Creme de Cereja, Koni Store Temaki Salmão Completo sem Arroz, Hinomoto Molho Shoyu, Guioza, Sashimi de Salmão, Shimeji na Manteiga. Dinner: Salsicha de Carne de Porco (Defumado), Haru's Dadinho de Tapioca . more...
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Losing 3.2 kg a Week
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DanDaniDaniii's Weight History
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